Importance Of Magnesium In Menopause
The human body needs magnesium to stay healthy as it provides it with numerous benefits. For example, individuals with low magnesium diet/s have been noted to have significant testosterone deficiency which has been linked to low and irritable moods in both sexes, and especially notable in women during menopause. Ensuring sufficient magnesium intake via either supplements or diet may help relieve worrisome feelings and emotional tension. For women, testosterone plays a vital role in managing metabolism, moods, energy, and libido among other bodily functions. Testosterone levels naturally decline prior to and during menopause, along with other hormones. It follows that addressing our nutritional and lifestyle habits and choices in such a way as to support healthy levels of testosterone in our bodies would ensure that our entire body would benefit.
Trouble Sleeping At Night?
Do you have trouble sleeping at night? Magnesium also helps improve sleeping patterns by regulating neurotransmitters in the brain – the chemical information messenger between the cells – calming your nervous system in preparation for the night’s sleep. Magnesium works well with your naturally-produced hormone, melatonin, in controlling your ‘biological clock’ and sleep cycles over time.