Mind, Body, and Nutrition: Comprehensive Wellness Strategies at Holistic Health Centre Chennai
• Exercise and Stress Reduction: Physical activity is a powerful stress reliever. It lowers cortisol levels and increases the production of endorphins, which enhance mood and relaxation.
• Probiotics and Gut Health: A healthy gut microbiome, supported by probiotics found in yogurt and fermented foods, is linked to better mental health, reducing anxiety and depression symptoms.