The Truth About Creatine and Weight Gain
Creatine is one of the most popular supplements in the fitness world, renowned for its ability to enhance muscle performance and support muscle growth. However, many people are concerned about the potential for weight gain associated with its use. In this article, we delve into the science behind creatine supplementation, exploring how it affects body weight, distinguishing between muscle mass and water retention, and dispelling common myths. Whether you're a bodybuilder, athlete, or fitness enthusiast, understanding the real impact of creatine on your body can help you make informed decisions about your supplementation routine.